Everything Is Good

Everything is good

I’m having my period

and my abdomen feels like something died inside it

but that’s okay

 

I have a roof above me

I have food in the fridge

so I’m grateful

 

everything is okay today

I have nothing to complain

 

existential anxiety

has been crawling inside me

for the past few weeks

 

family

school

boyfriend

school

state of mind

money

school

boyfriend

state of mind

money

depression

depression

depression

freaking depression

 

sleeping was a problem

it still is

I would wake up in panic attacks

gasping

shaking

reaching my hands out

searching for something to hold onto

and ended up with air and tears

 

but all that seem okay today

at least at this moment

when I’m writing this down

it seems okay now

everything seems okay now

 

I’m at this moment

like a suspense in time

I see yesterday

I hear tomorrow

but I don’t have to touch either

everything has stopped

the worries frozen

so everything seems okay now

 

no crisis to deal with

no one to socialize with

no obligations to oblige to

no one for me to worry about

no one to fake a smile to

no deadline to be alive and striving for

 

that’s it

this moment is it

when everything stops

boyfriend away

family and friends nowhere near me

just me

and me alone

frozen in time

 

so everything is good now

today

this moment

it all seems okay

 

quiet

everything is quiet

my mind and surroundings

all tranquil and resting

even my phone

just sits there

not ringing at all

I’m not waiting for any messages

or notifications from social media

 

everything is quiet and everyone far away

so it all seems good now

I get to just be with me

 

and I’m writing this down

not because I have another episode

of sadness to unleash

or anger and anguish

that never escaped me

 

I’m writing this down

this is new

about how everything seems okay now

when time is frozen

I am in the middle of yesterday’s tears

and tomorrow’s worries

and I’m writing this down

about how everything seems okay now

 

no baggages to carry

nowhere to hurry to

no one to hold my hands

nothing is happening

and that makes everything okay

 

I have 2 hours more of this

these sacred 2 hours more

for me to cherish

before time starts spinning

and everything speeds up

and today

sealed and bottled up

like a sweet sweet dream

untraceable

unreachable

and slowly forgotten

 

until next time

until god knows when next time

 

 

 

 

 

 

 

 

Author: WARMtaipei

WARM is a weekly meeting where women with similar states of mental health can come and share their stories, talk about what they are going through. We provide a safe, warm, and nonjudgmental environment where you can be supported and know that you are not alone. We welcome ladies from all backgrounds and walks of life to be a part of our growing network of support! __________________________________________________________________ WARM是一個每週一次的會議,可以讓有相似心理健康狀況的女性來分享她們的故事,談談她們正在經歷的事情。我們提供一個安全,溫暖和非判斷性質的環境,您可以得到支持,並知道您並不孤單。我們歡迎來自不同背景和各行各業的女士成為我們日益增長的支持網絡的一部分!

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