Depression Is

You talk about it

Like it’s something casual

There’s nothing casual about it

 

Depression is not casual

It is not just being troubled

It is not a cold

Which you can recover from in days

 

Depression is an assassin

Depression is the shadow that follows behind

Depression is the dark hole that consumes

Depression is me

 

Depression is the twisted state of mind

It is knowing that there’s something not right

But don’t know what it is

Don’t know how to fix it

Utterly clueless

 

It is being completely blind

Searching in darkness

Everything I touch makes me bleed

 

It is drowning in my own tears

Until I lose the ability to cry

To feel sadness

Or anything at all

Until numbness

is the only thing remains

 

Depression is the defense mechanism

A bubble that claims to keep me safe

As long as I stay in it

And believe in the projections it shows

 

Depression is something I keep in my pocket

Always with me

Wherever I am

Whomever I’m with

It tells me how to act

And not to take it out

So others won’t acknowledge

 

It is a tenant that checks in

Out of the blue

And my body is the landlord

It brings its friends over

Anxiety

Panic attacks

They party all night

Playing horror movies

I toss and turn

Can’t fall asleep for nights

 

Depression stays in my body

It is trying to take over

It gives me a mask

Ask me to wear it

So no one can see

While every cell in me

Is turning into depression

 

It is the bad neighbor

Drilling the walls

Filling my room with lousy noises

And yet filing complaints against me

 

Depression is not casual

Depression is the paralyzing negativity

It is transparent yet so powerful

It keeps me in bed

Everyone away

 

Depression makes sure that I am alone

So it can fulfil its duty

The task of an assassin

 

Depression is choosing recovery

over and over again

failing and succeeding and failing again

it is a loophole in time

repeating everything every time

 

it is hiding the beauty in life

says the blue sky is grey

or the loving friends don’t care

or universe has abandoned me

or I belong to the wrong galaxy

 

Depression

Is the devil with a thousand tricks

It is the opposite of life

It is not having a voice

Or a choice

 

Depression is many things

It is definitely not

Not casual

Like how you talk about it

Author: WARMtaipei

WARM is a weekly meeting where women with similar states of mental health can come and share their stories, talk about what they are going through. We provide a safe, warm, and nonjudgmental environment where you can be supported and know that you are not alone. We welcome ladies from all backgrounds and walks of life to be a part of our growing network of support! __________________________________________________________________ WARM是一個每週一次的會議,可以讓有相似心理健康狀況的女性來分享她們的故事,談談她們正在經歷的事情。我們提供一個安全,溫暖和非判斷性質的環境,您可以得到支持,並知道您並不孤單。我們歡迎來自不同背景和各行各業的女士成為我們日益增長的支持網絡的一部分!

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